by Erika Bischoff | May 23, 2016 | Stress Management, Wellness
I recently watch the recent YouTube video sensation of “Laughing Chewbacca Mask Lady” and I loved it! It was great to watch someone having so much fun and, in turn, I was able to have as much fun for myself. These days there is so much media and information that can...
by Erika Bischoff | May 10, 2016 | Time Management
I am continually amazed at how much productivity is lost in business due to dysfunctional work environments. I work with clients who are continuously exhausted, stressed, discouraged and resentful in their jobs. They are often dealing with aggressive communication...
by Erika Bischoff | May 10, 2016 | Stress Management
In today’s world we are overloaded with information. Thanks to our world of technology, we literally have 24 hour access to news, work, friends, and family. But how do we turn off all this information? I work with clients more and more who struggle with ruminating...
by Erika Bischoff | Apr 23, 2016 | Control
What happens when we feel a lack of control in some area of our life? It prevents us from making the changes we want. Control is key to change. Many times clients have been frustrated because they’ve made changes but the changes don’t last and they fall back into old...
by Erika Bischoff | Apr 23, 2016 | Communication Strategies
Why is communication important? Communication is key in our connection with others and establishing healthy relationships. We have many different ways we can communicate what we need or our limits. However, when our communication style is not effective it can prevent...
