I recently watch the recent YouTube video sensation of “Laughing Chewbacca Mask Lady” and I loved it! It was great to watch someone having so much fun and, in turn, I was able to have as much fun for myself. These days there is so much media and information that can create anxiety, stress, and […]

In today’s world we are overloaded with information. Thanks to our world of technology, we literally have 24 hour access to news, work, friends, and family. But how do we turn off all this information? I work with clients more and more who struggle with ruminating thoughts and difficulty in turning off, or even slowing […]