I help clients find the motivation and tools to get to their physical and emotional health goals. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices for wellness that fits your lifestyle.
These goals might include:
- Lose a few pounds
- Eat better
- Quit smoking
- Complete a half marathon
- Reduce stress
- Manage health issues
My experience in wellness includes previously being a personal trainer certified by the American College of Sports Medicine. I have personally struggled with the rollercoaster ride of fitness, weight issues and overall health and know first hand how difficult it can be to make change for wellness.
I will help you develop the motivation and skills to make the wellness changes that you are wanting NOW. You are just one step closer to building strong and lasting wellness in your life.
