by Erika Bischoff | Apr 23, 2016 | Cognitive Behavior
How does cognition impact change? Cognition is our thoughts – it’s how we think about ourselves, others and events. Our thoughts then can trigger our feelings and behaviors. If we use unhelpful thoughts patterns, then we may inadvertently experience negative feelings...
by Erika Bischoff | Apr 23, 2016 | Wellness
I help clients find the motivation and tools to get to their physical and emotional health goals. Unlike a nutritionist or physical therapist, who makes specific diet and exercise suggestions, I will help you make better general choices for wellness that fits your...
by Erika Bischoff | Apr 23, 2016 | Stress Management
If you feel stressed out by modern life, you’re not alone! Stress has significant health consequences and can reduce your ability to enjoy life. We often experience stress when feeling overwhelmed or some loss of control in our life. How can we reduce stress in...
