Life Coach for Career Changes

Life Coach for Career Changes

Career change doesn’t mean that you need to find a new job but it does mean that something that isn’t working in your job should change. A coach is a great way to help discover what to change and how to make the change.   Often clients feel stuck in their job and...
The Love Languages in Relationships

The Love Languages in Relationships

In working with clients around relationship issues with their love one, I find that one of the most common problem is how each person is interpreting, or misinterpreting, love. When we misinterpret our partner’s language of love it is like mistranslating a phrase in...
The Importance of GRIT

The Importance of GRIT

Definition of GRIT – courage and resolve; strength of character.   Recently, I heard an interview with author Angela Duckworth about her new book “Grit: The Power of Passion and Perseverance” and she put forth two ideas: one, that that grit, a person’s...
Laugh Loud, Laugh Proud

Laugh Loud, Laugh Proud

I recently watch the recent YouTube video sensation of “Laughing Chewbacca Mask Lady” and I loved it! It was great to watch someone having so much fun and, in turn, I was able to have as much fun for myself. These days there is so much media and information that can...
Work Should Work For You

Work Should Work For You

I am continually amazed at how much productivity is lost in business due to dysfunctional work environments. I work with clients who are continuously exhausted, stressed, discouraged and resentful in their jobs. They are often dealing with aggressive communication...
How Do We Get Out of Our Head?

How Do We Get Out of Our Head?

In today’s world we are overloaded with information. Thanks to our world of technology, we literally have 24 hour access to news, work, friends, and family. But how do we turn off all this information? I work with clients more and more who struggle with ruminating...
Control

Control

What happens when we feel a lack of control in some area of our life? It prevents us from making the changes we want. Control is key to change. Many times clients have been frustrated because they’ve made changes but the changes don’t last and they fall back into old...
Communication

Communication

Why is communication important? Communication is key in our connection with others and establishing healthy relationships. We have many different ways we can communicate what we need or our limits. However, when our communication style is not effective it can prevent...